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    November 04

    两个月长了1斤半

    9,10两个月,还是有进展的,肌肉长了2斤半,脂肪少了1斤,净收入1斤半。。。距离刚进公司的体重还差3斤,距离目标体重还差15斤。。。路漫漫阿路漫漫
    还是要再长点脂肪的,不然脑袋会变笨。。。最近明显变笨了。不过肝上要注意,很多同志们的肝脏都沦陷了。

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    皓 鲁wrote:
    肝脏没有沦陷,不要胡说
    Nov. 5

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